Psychotherapy & Coaching in London and Online
Are you interested in exploring what might be holding you back underneath the surface? What might be making you feel like you end up in the same place over and over again?
I offer a supportive and confidential space to explore yourself and your patterns within a therapeutic relationship built on safety, curiosity, and genuine connection.
I offer session online or in person from my Central London rooms (Bloomsbury, Oxford Circus, Harley Street).
Psychologist, Psychotherapist & Coach
Delfina Krause
My work supports both healing and growth, moving beyond symptoms toward change.
Psychologist, Psychotherapist & Coach with a decade of experience working cross-culturally in three different countries.
My early training took place in a public mental health centre in Argentina and internationally in my private practice. I have worked with people going through different phases of their lives (childhood, adolescence and adulthood) and dealing with a wide variety of symptoms (anxiety, stress, OCD, body dysmorphia, disordered eating, among others) and challenges (such as relationship struggles, rumination, emotional dysregulation).
After moving to Europe, I expanded my practice and specialized in the migration experience, one I have myself dealt with as well. I also trained in coaching and started providing support to startups and large organisations to enhance wellbeing at work, communication, and team effectiveness.
Having lived in Buenos Aires, Vienna, and now London, I deeply understand the emotional and practical challenges of starting over and building a fulfilling life abroad.
My integrative approach is grounded in evidence-based psychological therapies proven to work successfully, including psychodynamic and relational theory. I adopt a continuous development mindset, regularly developing myself in the latest therapeutic approaches: CBT, narrative therapy, and MBT (mentalization).
My Services
Individual Therapy
Do you sense repeating patterns in your relationships, work, or how you relate to yourself? Are you carrying experiences whether recent or long-held that feel like they're shaping your present? Through psychotherapy, we explore what's beneath the surface to create real, lasting change.
I offer therapy to people across the lifespan who are experiencing:
Anxiety
Stress
Trauma
Grief
Eating disorders
Depression
Neurodiversity
Gender Identity
Cross-Cultural Leadership Coaching
Are you leading a multicultural team or planning on relocating abroad as a leader in your industry? Struggling to get everyone on board with your proposals? Managing a team with different communication styles?
Leading and adapting across cultures can be both exciting and challenging. Whether you’re relocating abroad, managing international teams, or transitioning into a global role, I help you navigate the complexities of cultural difference with confidence and self-awareness.
Drawing on my experience living and working in Buenos Aires, Vienna, and London, I support leaders in strengthening communication, emotional intelligence, and adaptability.
Couples Therapy
Are you and your partner stuck in the same conflict patterns? Do you feel disconnected despite wanting to be close? Couples therapy creates space to understand what's happening between you and rebuild the connection you're seeking.
Using a systemic and emotionally focused approach, I work with couples to explore the patterns that keep you stuck and help you move toward greater security, understanding, and intimacy. This work honors both individual experience and the relationship system itself.
Whether you're navigating a specific challenge, recovering from a breach of trust, or simply wanting to deepen your relationship, couples therapy offers open the dialogue for lasting change.
Frequently Asked Questions
What services do you offer?
I offer the following services:
Psychotherapy: I support people from all backgrounds and cultures navigating trauma, anxiety, depression, burnout and other life's challenges. Together, we'll build a path toward a more empowered sense of self.
Coaching: One-on-one sessions to help leaders and career-driven internationals take the right steps toward their specific goals.
Group Coaching: Interactive sessions focused on workplace relationships, cross-cultural understanding, leadership in diverse teams, and supporting expat families through transitions.
What if I need to cancel or reschedule a session?
I understand that life can be unpredictable. If you need to cancel or reschedule a session, please notify me at least 72 hours in advance, and we will find a suitable alternative.
What is the difference between coaching and psychotherapy?
While coaching and psychotherapy can both support personal growth, they serve different purposes and approaches.
Psychotherapy is typically focused on healing emotional pain, resolving past trauma, and treating mental health conditions such as anxiety, depression, or PTSD. It often explores the "why" behind patterns and emotions, working with past experiences to support healing.
Coaching, on the other hand, is forward-focused. It helps you gain clarity, set goals, and build the confidence and tools needed to move forward. In coaching, we might explore limiting beliefs or emotional blocks, but the aim is to create actionable steps toward the life you want to lead.
Coaching is ideal if you're functioning well overall but feel stuck, uncertain, or are navigating a big life transition—like living abroad, adapting to a new culture, or redefining your identity.
Take the first step and book a free 20-minute discovery call
Certificates
