Psychotherapy in London and Online
Feeling held back by anxiety, trauma, or relationship challenges?
I offer a safe, supportive space to explore your experiences, build confidence, and find clarity.
Sessions are available online or in person in Bloomsbury, Central London.
Psychologist & Certified Coach
Delfina Krause
Therapy with me is about growth and change, not only about fixing symptoms.
Psychologist and Certified Coach with a decade of experience working cross-culturally in three different countries.
My early training took place over three years in the public sector in Argentina, where I worked with individuals experiencing anxiety, stress, body dysmorphia, and eating disorders, as well as neurodivergent clients navigating everyday life challenges.
After moving to Europe, I expanded my practice to include coaching, supporting startups and larger organisations to enhance wellbeing at work, communication, and team effectiveness.
Having lived in Buenos Aires, Vienna, and now London, I deeply understand the emotional and practical challenges of starting over and building a fulfilling life abroad.
My approach is integrative, drawing on cognitive-behavioural and mindfulness-based techniques, together with psychodynamic principles that support long-term growth and change.
My Services
Psychotherapy
Are you seeking a deeper understanding of the patterns, beliefs, or experiences that may be holding you back in life? In our psychotherapy sessions, you’ll find a safe, supportive, and non-judgmental space to explore your thoughts, emotions, and behaviors. Together, we work to uncover the root causes of challenges, develop insights, and create practical strategies to support your personal growth and well-being.
I offer therapy to children, adolescents and adults, and specialize in:
Anxiety
Stress
Trauma
Grief
Eating disorders
Depression
Neurodiversity
Gender Identity
Cross-Cultural Leadership Coaching
Are you leading a multicultural team or planning on relocating abroad as a leader in your industry? Struggling to get everyone on board with your proposals? Managing a team with different communication styles?
Leading and adapting across cultures can be both exciting and challenging. Whether you’re relocating abroad, managing international teams, or transitioning into a global role, I help you navigate the complexities of cultural difference with confidence and self-awareness.
Drawing on my experience living and working in Buenos Aires, Vienna, and London, I support leaders in strengthening communication, emotional intelligence, and adaptability.
Group Coaching & Workshops
Would you like your teams to communicate more effectively and work together with greater efficiency?
Are you finding it difficult to foster a sense of belonging and connection among team members, and noticing the impact on performance?
Through group coaching, I help teams build trust, improve communication, and create a shared sense of purpose that supports both wellbeing and results.
Frequently Asked Questions
What services do you offer?
I offer the following services:
Psychotherapy: I support people from all backgrounds and cultures navigating trauma, anxiety, depression, burnout and other life's challenges. Together, we'll build a path toward a more empowered sense of self.
Coaching: One-on-one sessions to help leaders and career-driven internationals take the right steps toward their specific goals.
Group Coaching: Interactive sessions focused on workplace relationships, cross-cultural understanding, leadership in diverse teams, and supporting expat families through transitions.
What if I need to cancel or reschedule a session?
I understand that life can be unpredictable. If you need to cancel or reschedule a session, please notify me at least 72 hours in advance, and we will find a suitable alternative.
What is the difference between coaching and psychotherapy?
While coaching and psychotherapy can both support personal growth, they serve different purposes and approaches.
Psychotherapy is typically focused on healing emotional pain, resolving past trauma, and treating mental health conditions such as anxiety, depression, or PTSD. It often explores the "why" behind patterns and emotions, working with past experiences to support healing.
Coaching, on the other hand, is forward-focused. It helps you gain clarity, set goals, and build the confidence and tools needed to move forward. In coaching, we might explore limiting beliefs or emotional blocks, but the aim is to create actionable steps toward the life you want to lead.
Coaching is ideal if you're functioning well overall but feel stuck, uncertain, or are navigating a big life transition—like living abroad, adapting to a new culture, or redefining your identity.
Take the first step and book a free 30-minute discovery call with me!
Certificates
