Your Expat Narrative

Are you an expat, migrant, international soul, second- or third-generation kid, or in a multicultural relationship?

I offer a supportive space to explore your evolving identity and the emotional roadblocks that may be holding you back abroad—from overcoming limiting beliefs and building confidence, to cultivating resilience and clarity.

Fluent in English, Spanish, and German, I welcome multilingual conversations—choose the language that helps you express yourself most naturally.

My Services

Integrative Psychotherapy

Transitioning to life as an expat can be exciting, but it also comes with its challenges. I provide psychotherapy to help you navigate these changes, focusing on:

  • Cultural Adjustment & Identity – Navigate the emotional challenges of adapting to a new culture.

  • Emotional Well-being & Resilience – Manage stress, anxiety, and uncertainty with confidence.

  • Relationships & Social Connections – Strengthen personal and professional relationships in a new environment.

  • Work-Life Balance & Fulfillment – Create stability and purpose while adjusting to expat life.

1:1 Career & Leadership Coaching

Personalized coaching tailored to your unique goals.

Do you want to progress even further in your career? Thinking of switching industries or finding a more fulfilling path? Planning a move abroad—to the USA, Europe, or LATAM—and feeling unsure about what comes next?

After a decade of experience working in Human Resources, supporting people's professional growth and promoting healthy workplaces, I designed a framework to help you during my coaching sessions navigate work-related transitions and move forward with clarity and confidence.

I’d love to invite you to a free 30-minute discovery call, to explore this further.

It's a Lego World.

–– https://www.buymeacoffee.com/vladhilitanu ––
If you appreciate my work, give it a shout and buy me a coffee.

Group Workshops

€ 50-70 / participant

These workshops are designed to help participants develop practical strategies for:

  • Workplace Relationships & Communication – Apply Transactional Analysis to improve collaboration and resolve conflicts.

  • Cultural Intelligence & Adaptation – Bridge cultural gaps for smoother workplace interactions.

  • Expats in Leadership – Lead and manage diverse teams with confidence.

  • Team Cohesion & Development – Foster trust, inclusion, and effective teamwork.

  • Well-being & Resilience – Navigate workplace challenges while maintaining balance and fulfillment.

what’s going on here

Resume and Cover Letter Writing

Tell your story in a way that gets noticed.

Your resume and cover letter are often your first impression—and they should reflect more than just your experience. They should communicate your unique value, your career direction, and your fit for the roles you’re targeting.

We’ll work together to:

  • Align your CV and cover letter with your goals and industry standards,

  • Highlight your strengths with clarity and intention,

  • Optimize for keyword scanning and structured hiring,

  • And tailor your application to each opportunity with precision.

Let’s make sure your story stands out, wherever in the world you’re applying.

If you are sure you would like this service, book a call here: https://calendly.com/dkrause-psy/45min

Interview Preparation

Show up with clarity, confidence, and impact.

Interviews can feel overwhelming, especially when you're navigating cultural differences, switching industries, or aiming for a highly competitive role. But with the right preparation, they become opportunities to shine.

Whether you're preparing for:

  • Corporate interviews in tech, fashion, marketing, or consulting,

  • Competency-based or behavioral interviews,

  • Or interviews in a second (or third!) language...

I’ll help you show up with purpose and presence.

Together, we will:

  • Practice responding to tough questions with confidence and authenticity,

  • Refine your body language, tone, and storytelling techniques,

  • Build strategies for remote, in-person, and hybrid interview formats,

  • And tackle mindset shifts to reduce nerves and increase clarity (mostly achieved through 1:1 coaching).

If you're preparing for international interviews, we’ll also cover cultural expectations and communication styles tailored to your target country or company.

a microphone that is sitting on a stand

🎤 Mock Interview

Want to simulate the real thing? Add a 60-minute Mock Interview Session.

We’ll simulate a hypothetical—but highly realistic—interview tailored to your target role and industry.

You'll receive detailed, personalized feedback on:

  • Delivery and presence

  • Clarity and structure of answers

  • Follow-up coaching to strengthen weak points

This is ideal for final-round interviews or when you need that extra boost of confidence to walk in (or log in) ready.

Certified Coach | HR Professional | Psychologist | LGBQ+ Ally

Delfina Krause

Hi, I’m Delfina (you can call me Delfi), and that’s my loyal co-pilot in life and work, Freia 🐾.

I'm an ICF Certified Coach, HR professional with 8+ years of experience and a licensed psychologist. I support career-driven individuals, expats, multicultural couples, and those in life transitions.

Having lived in Buenos Aires, Vienna, and now London, I deeply understand the emotional and practical challenges of starting over. My cross-cultural background and integrative, whole-person approach help clients gain clarity, reconnect with purpose, and take meaningful action. While many come with career concerns, we often explore deeper patterns and beliefs that shape their lives. I offer a space for insight, growth, and sustainable change—with structure, presence, and care.

Fluent in English, Spanish, and German—so feel free to mix them up! I look forward to walking alongside you on your journey.

Life changes when we start questioning the meaning we give to our experiences.

Let’s work together to explore and transform your narrative!

The Thrive Map™ Method

A structured, psychology-informed coaching process designed to help you build a strong, authentic professional identity. Through guided self-discovery, intentional goal-setting, strategic planning, and reshaping limiting patterns, you’ll map a fulfilling career path where your values, strengths, and aspirations come to life.

"Because thriving at work starts with knowing yourself deeply."

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Frequently Asked Questions


What services do you offer?

I offer the following services:

  • Coaching: One-on-one sessions to help leaders and career-driven internationals take the right steps toward their specific goals.

  • Group Workshops: Interactive sessions focused on workplace relationships, cross-cultural understanding, leadership in diverse teams, and supporting expat families through transitions.

  • Psychotherapy: If you are ready to dig deeper, then this service is definitely for you. As a trained psychotherapist from Argentina, I support people from all backgrounds and cultures navigating trauma, anxiety, depression, burnout and other life's challenges. Together, we'll build a path toward a more empowered sense of self.


What if I need to cancel or reschedule a session?

I understand that life can be unpredictable. If you need to cancel or reschedule a session, please notify me at least 24 hours in advance, and we will find a suitable alternative.


Can I join group coaching sessions?

Yes! I offer group coaching sessions and workshops where you can connect with other expats. These sessions provide a supportive environment for sharing experiences and learning from one another.


How can coaching help me as an expat?

Coaching can provide you with the emotional and practical support needed to navigate the challenges of living in a new culture. It helps you gain clarity, build confidence, and develop strategies to enhance your overall well-being and personal development.


What is the difference between coaching and psychotherapy?

While coaching and psychotherapy can both support personal growth, they serve different purposes and approaches.

Psychotherapy is typically focused on healing emotional pain, resolving past trauma, and treating mental health conditions such as anxiety, depression, or PTSD. It often explores the "why" behind patterns and emotions, working with past experiences to support healing.

Coaching, on the other hand, is forward-focused. It helps you gain clarity, set goals, and build the confidence and tools needed to move forward. In coaching, we might explore limiting beliefs or emotional blocks, but the aim is to create actionable steps toward the life you want to lead.

Coaching is ideal if you're functioning well overall but feel stuck, uncertain, or are navigating a big life transition—like living abroad, adapting to a new culture, or redefining your identity.


Contact Me

dkrause.psy@gmail.com

Contact Me

Take the first step and book a free 30-minute discovery call with me!

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